Tag: prevention of cholesterol

Healthiest Cereal – Finger Millet (Ragi)

When speaking of healthy cereals we usually mean oats, brown rice and whole wheat, whereas millet is vastly undervalued. Finger millet or red millet (ragi/nachni) is the healthiest cereal of all. It can be rightfully called an all-in-one meal package because it prevents most of our lifestyle diseases. Finger millet suitable…

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