Tag: hypertension

HOUSEHOLD CHORES CUM FITNESS PROGRAM

How many women of 40plus can devote special time for exercise? And who doesn’t want a slim and fit body? At 40+ lifestyle disease like heart, hypertension, diabetes, high cholesterol, osteoarthritis, etc are slowly rearing their heads. Exercises help to increase stamina, remain fit…

PERFECT RECIPE TO PREVENT COMMON DISEASES AT 40 PLUS

At 40 plus hormonal changes occur, causing health issues that might have a long term effect. Since we know that, let’s create an interesting meal that includes foodstuff to prevent common diseases. Sounds boring eh? But by personal experience I know that when I…

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