Tag: fitness program

6 WAYS TO STAY MOTIVATED TOWARDS FITNESS

How many of us have started with a fitness schedule with real determination and then left off halfway through? This is a very common scene and very few really make it a part of their daily routine. I too went through this phase of starting-stopping-starting-stopping…till…

HOUSEHOLD CHORES CUM FITNESS PROGRAM

How many women of 40plus can devote special time for exercise? And who doesn’t want a slim and fit body? At 40+ lifestyle disease like heart, hypertension, diabetes, high cholesterol, osteoarthritis, etc are slowly rearing their heads. Exercises help to increase stamina, remain fit…

%d bloggers like this:
%d bloggers like this: