Successful Home Tutoring Business – Lucrative Hobby No.4

home-tutoring

A great way to switch from a regular office job to freelancing is to set up a home tutoring business. Whether it is for extra cash or because you want a change in career, tutoring can be very lucrative. In short, it is the best micro business with potential for macro returns. So here’s a step-by-step guide on how easy it is to start a successful home tutoring business:

1.Identify your skill

To teach someone you must have some level of expertise. Identify the subjects you excelled in school. Of these, focus on the ones you enjoyed learning. Make these subjects your area of expertise. If you are comfortable about teaching high school chemistry, you must aim at children from middle school to high school in order to get more students.

Note: Keep your house spotlessly clean because a shabby house will reflect on your tutoring skills when parents come with prospective students.

2. Publicise your business

Give your business a name and also create a nice logo online. Through family, friends and social media publicise your tutoring business. With due permission of the school authorities, post advertisements of your tutoring business on the notice boards in the local schools. You can also insert classifieds in the local dailies for additional publicity.

3. Check the competition

Check online or through friends the fees that other teachers in the area are charging for home tutoring. This way you know the size, experience, expertise and prices of your competition and you can set your hourly rates accordingly.

4. Start with locals

To begin with, start by teaching local students at your house. Initially take on students only at weekends. If not, fix a mutually suitable time and teach each student individually. You can slowly expand into taking a small batch of students at a time.

5. Identify the curriculum

Keep yourself up-to-date on the latest revisions in curriculum. You may need to make a small investment in books for ready reference.

6. Plan for expansion

As the number of students increase, you can afford to invest some more into the business for long term benefit. Identify a free space in your home that can be converted into a workstation. You must also:

  • Buy and install a PC with wifi connectivity so that you have easy access to the Internet.
  • Enrol in an online course to get the necessary certification for additional qualifications.
  • Learn online on how to carry out e-tutoring.

7. Publicise on the Internet

Register your home tutoring business on sites like e-hometutors.com or firsttutors.com so that you get regular e-tutoring jobs. It is now safe to chuck your job and take on more work. As different nations have different time zones, you can get e-tutoring jobs throughout the day. But continue with a few local students (through e-tutoring) to maintain a grip on the local scene.

8. Provide progress reports

Set goals for students and work with them to achieve the goals. Give the parents feedback on the child’s progress at regular intervals. Keeping them in the loop will keep the students more focused and will also improve your credibility as a tutor.

Being a freelance tutor or online tutor gives you the opportunity to choose a schedule for tutoring that fits in well with your household chores. The home tutoring business is a micro enterprise which requires minimal investment but has the potential to give you a fair-to-excellent monthly income depending on the time you can devote to tutoring. And yes, don’t forget to check up your tax liability.

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The Driving Force

ganesha

GUEST BLOGGER: NEENA VILAS TALPADE

Anant Chaturdashi is over. We all witnessed the thousands that thronged to bid farewell to their favorite ‘Bappa’ at Girgaum Chowpatty seashore in Mumbai and at other water bodies all over Maharashtra. What is the driving force?

The Driving Force: JOY

I was wondering what draws so many people of all ages, castes and creeds (even religions) to worship this unusual looking and unique Deity for ten whole days with matchless enthusiasm.

‘Rock’ and/or other music festivals, sports World Cups or ‘Mind, Body, Soul camps draw the same!

One common thread brings them and binds them together – they feel shared JOY.

The Deity:

Such a Deity that gives so much joy right from its creation out of ‘Shaadu clay’ to its immersion that vibrates the waters, must surely emit so much of positivity.

A renowned scientist friend from the USA once shared with us that he showed a 3 dimensional model of the carbon atom to his spiritual master, telling Her that when viewed from its left side, you could see the ‘Swastik’ while from the right, what you saw was the ‘Om’. Both symbols of Shri Ganesh!

His Guru then told him to view the same from the top and bottom. And to his amazement and awe, what showed up was that from the top, it resembled the Alpha and from the bottom, the Omega – both Symbols of Lord Jesus. She left it to him to conclude!!

Some subtle facts about Shri Ganesh:

  1. He is the Primordial Sound-the ‘Omkara’ that resonated throughout the Universe when the Adishatki-the Primordial Energy set out to Create.
  2. Shri Ganesh governs the base chakra, the Mooladhara Chakra within the human being. So, He is the root of the tree of self-knowledge.
  3. He protects His Mother Kundalini(Shri Gauri) within the Sacrum bone, from any unauthorized spiritual methods.
  4. The qualities within a devotee that please Him, are innocence (lack of guile, simplicity), chastity (in thought, word and deed) and purity.
  5. The qualities that He bestows on a devotee when pleased are wisdom (intelligence + love?), discretion and auspiciousness.
  6. He in fact, clears the path of spiritual ascent on every chakra since He grants auspiciousness to all of them. (On a material level, this auspiciousness translates as all the conditions necessary for ‘Creation’ to happen!

Interesting, isn’t it?

Conclusion:

We see Shri Ganesh as the Eternal Child and as a ‘little’ deity.

But if we understand the meaning of the ‘Atharvasheersha’- a very powerful shloka that describes this Deity, we realize that in fact, this ‘small’ idol represents the whole of Creation! So, we all, in fact, reside within the ‘being’ of Shri Ganesh, this Driving Force!

Senior Citizen Travel Tips

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“I’ll travel around the world once I retire?” Haven’t we heard this often? This is how most of us think and this is what we budget for. But if we plan well and take a few precautions, senior citizens too can go on their dream voyages. Here are some senior citizen travel tips that will definitely help you to explore the wonders of the world without hesitation…

Pre-planning for maximum comfort

Make it easy for yourself by enlisting the help of a younger family member in planning your trip. List out all the tourist destinations you had longed to visit since a long time. Then choose one from the list and make reservations, keeping in mind senior citizen discounts.

Group travel: Travelling with your family is the best way for senior citizens to travel. But if the younger members of the family are not free to travel with you at the time, look out for the best group travel options. Most agencies offer affordable and comfortable packages specially designed for senior citizens.

Non-stop flights: If an agency is not booking your fares and you are doing it on your own, choose non-stop flights even if it is not the cheapest option. Changing planes can be very stressful. When you take a direct flight there is no chance of missing connections and you will actually save travelling time.

Jet bridges: Choose bigger aircraft rather than smaller jets. Boarding on / alighting from bigger airplanes is easier because they usually provide a jet bridge. You won’t need to climb/descend steps.

Suitable timing: Choose flight schedules that suit your personal body clock. Some seniors like to wake up very early in the morning. Others find it difficult to take on any hectic tasks till mid-morning. So choose your departure times to suit your own pace.

Travel insurance: At 60 years and above, there is a greater risk of falling and getting injured or falling sick in a foreign land. One does not usually carry extra foreign exchange to pay for medical attention. Besides, your travel plans may need to be changed at the last moment and you will have to pay for local accommodation to continue treatment. To keep such contingencies in mind it is advisable to go in for travel insurance.

Travel tips once you reach the destination

To stay safe and enjoy every aspect of your vacation, you just need to keep a few tips in mind once you reach your destination:

Regular medication: At our age we are probably taking at least one tablet for some lifestyle disease like high blood pressure, arthritis, diabetes, heart, etc. Missing ones medication is the biggest mistake one can make while travelling. The maintenance dose(s) will ensure your wellbeing and help you to enjoy your trip to the fullest.

Book cabs at reception: Every time you go out sightseeing or shopping do not go out alone and hail a local taxi even if the place is safe and tourist-friendly. Sometimes language issues can create a lot of problems. Book a cab through the reception desk. This has two advantages:

  • They will provide a driver who knows English and can help you with your day’s plans,
  • The driver will ensure you return to the hotel safely.

Housekeeping: If you want the room cleaned in your absence, request the staff at the reception desk to tell housekeeping. It is better than just hanging the sign on your doorknob.

Don’t leave your passport or other important documents, jewellery or expensive gizmos for charging in the room while you are away.

Tourist activities: If you are travel with a group then the entire trip including sightseeing is planned and arranged by your agent. But if you have done all the bookings on your own, then plan your sightseeing activities so that you do not feel too exhausted at the end of the day. Most hotels have a travel desk and they can give you tips on the best tourist attractions, distances and travel time. Take on only those activities that you feel are hassle-free.

Eat right: Choose what you eat very carefully. Keep in mind any allergies you have, any diet restrictions recommended by the doctor, etc before ordering a dish. In general, avoid very high protein dishes, spicy/oily curries or sauces, eating at roadside food malls, etc.

Sensible footwear: Flat, canvas shoes or sneakers are the most sensible footwear while travelling. There are fewer chances of you tripping/falling and hurting yourself.

Inexpensive accessories: Never ever carry gold ornaments, designer wristwatches, or other expensive accessories while travelling. Keep a set of “to-wears” in a separate travel pouch to use on your trips.

Keep family informed: Keep in touch with your family and friends via Facebook and whatsapp. Keep uploading statuses and forwarding pictures at regular intervals. Most cities and towns around the world have reasonably good 3G connectivity (at least) so keeping others in the loop will not pose a problem. The local time and exact location will get logged into the apps automatically.

Of course, senior citizen travel is the easiest and most hassle-free when it is a group tour. I have already written about “Benefits of group tours for women” in a previous post and the information applies to senior citizens as well. Hope this has helped you plan your next trip and I do hope you enjoy it very much. Happy travelling…

Enjoy Food Despite Diabetes

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There is no substitute for a well balanced diet. It is immaterial whether you are fit and healthy or whether you are dealing with diabetes. Besides the prescribed medications, there are many foods that can help to control diabetes symptoms. So here’s a easy-to-follow diet plan so that you can enjoy food despite diabetes…

Suggested diet for diabetes

Meal

Menu

Early morning On empty stomach  4 almonds  + 1 walnut + 1 glass warm water

After half an hour your favourite cup of coffee or tea without sugar or sugar-substitute.

Breakfast

(3 suggestions)

*Dal dosa (pancake) + chutney

1 bowl of oats + 1 boiled Egg + 2 slices multigrain bread

**2 Ragi and oats pancakes + chutney

Mid morning Papaya or apple + buttermilk 1 glass
Lunch

(3 suggestions)

Fish curry + brown rice + salad

2 Chapatis (Indian flatbread) + 1 bowl of low fat cottage cheese (paneer) + salad

Chicken curry + brown rice + salad

Evening *2 Dal idlis + coconut chutney

1 bowl of low fat curd + 4-5 black plums (jambuls)

Dinner

(3 suggestions)

Soup of your choice + a bowl of vegetable curry (with leafy greens, carrots or bitter gourd [karela]) + brown rice

Soup of your choice + 1 piece grilled chicken breast/fish + brown rice + dal (lentils)

Kidney beans soup + 2 slices garlic bread + salad

 Bed Time  A glass of warm milk

Why is this menu balanced diet?

If you follow this diet, over a period you will be consuming all the foods required to maintain good health. You get:

  • Proteins from eggs, dals, beans, milk, fish and chicken
  • Carbs from oats, brown rice, bread and chapatis.
  • Vitamins and minerals from vegetable curries and salads.
  • Omega-3 from fish.
  • Fiber from oats and fruits.
  • Good cholesterol from almond, walnuts and fish.

A healthy diet is a must for everyone and all ages. This becomes even more important in the case of an imbalance in blood sugar levels. A diabetic might suffer from distressing symptoms like dizziness, fatigue, frequent urination, mood swings, etc. Besides the prescribed medication, you can also keep the sugar levels and symptoms under control by following this balanced diet.

* Recipe for dal-dosa/dal-idli coming soon.

** For recipe of ragi+oats pancake click here. Ragi (finger millet) has a low glycemic response and is excellent cereal for diabetics.

Note: To saute the ingredients of any curry (vegetarian or non-vegetarian) use ghee instead of oil. Ghee or clarified butter made from cow’s milk helps to reduce cholesterol levels. It also prevents joint pains.

My Favourite Tourist Attractions Of Gujarat, India

Last year I went on a pilgrimage tour in Gujarat, India with a cousin. It was a wonderful experience and I can still relive every beautiful moment. We flew from Pune to Ahmedabad and then drove around the state of Gujarat along the coast. We visited the island city of Dwarka and the islet of Bet Dwarka. Then took the coastal road southwards along the Arabian Sea to Somnath temple. This is the first of the 12 Jyotirlingams (primary Shiva temples). Then we came back eastwards and stayed in Gir Forest.

On the way from Ahmedabad (in the middle of the state) to Dwarka (an island city) on the west coast, we stopped at the Swaminarayan Temple. This is a quieter and a more peaceful version of the famous Akshardham Temple in Ahmedabad. Although it is comparatively new, the architecture emulates ancient Indian style. Going around the temple was a fascinating experience.

Swaminarayan Temple
Swaminarayan Temple

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It took us 7 hours to drive from Ahmedabad to Dwarka city. Most of the original kingdom of Dwarka is submerged under the sea. But a small portion of the land where the original Dwarkadheesh Temple (Lord Krishna temple) and Bet Dwarka temples were built still exist!

Dwarkadheesh Temple
Dwarkadheesh Temple

Bet Dwarka – reachable only by ferry

Bet Dwarka
Bet Dwarka

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Near Dwarka there is the Nageshwar Temple which is also considered one of the 12 Jyotirlingams. We paid our respects to Shri Nageshwar and proceeded south along the coast.

Nageshwar Temple
Nageshwar Temple

We proceeded to Somnath Temple which is in Prabhas Patan on the Arabian Sea coast.

Somnath Temple
Somnath Temple

Note: To maintain the sanctity of the Lords no one is permitted to take photos inside the temples. Hence I do not have pictures of Shri Dwarkadheesh, Shri Somnath, Shri Nageshwar. But when you read on Google that there are more than 1,00,000 visitors per day at these temples you can imagine what an awesome experience it is!

Once the pilgrimage part of our holiday was over, we looked forward to some adventure. Now we moved back eastwards to Gir Forest, which is the only place where you can find Asian lions in their natural habitat.

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Pride of lions sitting in the shade
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The King of the Jungle at siesta time

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Tent Accommodation
Our air-conditioned Tent Accommodation in Gir Resort

On the way to Ahmedabad airport we visited the ancient stepwell built by Queen Rudabai in 1499 to prevent drought in her kingdom. It is another architectural marvel. It takes all day to explore the landings and steps. If you zoom in you will see what looks like a never ending array of landings…

Adalaj ni vaav (stepwell)

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At the end of a wonderful week, my cousin and I drove back to Ahmedabad city and returned home with more than 1000 photos and a lot of stories to tell. BTW, Gujarat is definitely the cleanest state in India! Even small villages and fishing hamlets are surprisingly clean. I hope to go again soon…

Teach Children Self Reliance – Six Step Guide

kg 6

How many of us, as parents, ignore the fact that our children are capable of making sensible decisions? Most often we underestimate our children and their ability to take on responsibility. We cannot treat them like babies forever! So here’s a 6-step guide on how to teach children self reliance and is a must in early child development:

Step 1: Show respect

Even as early as 2 years of age your kids will pick up nuances from your tone of voice and the words you use while addressing them. If you converse with them as if they are adults, 99% of the time they will understand everything you’ve said and will follow your advice. Treat them like equals and with respect, and the response you will get will be surprisingly mature.

Step 2: Identify self-help tasks

What are the daily tasks you can let your small children do on their own? Make a list of things they can do independently, for example brushing teeth, making the bed, bathing, wearing ones clothes, wearing socks and tying shoe laces, carrying their own satchels, etc. Emphasize that these tasks are their own responsibility.

Step 3: Assign responsibilities

Even when children are 3-4 years of age, it makes sense to assign some tasks for them. They feel a sense of belonging and will take on the tasks willingly. It could be anything simple like sorting the laundry, watering the plants, setting the table, keeping toys back in the allotted place or any activity that will teach the child to help around the house.

But don’t try to teach too many tasks at the same time or they might feel diffident. Introduce one new responsibility per week or a fortnight and demonstrate easier ways of doing things.

Step 4: Keep reasonable standards

Don’t expect your children to learn a something new perfectly in the first shot. Give the kids time to use their own imagination so that they can find faster and better ways of doing things. They may make mistakes initially but they will learn to correct them on their own.

Step 5: Encourage independent thought

If your kids do things differently let them. Encourage them to think before they do something so that they learn to understand the consequences of their actions when they are still very young. On the other hand, you have to

Step 6: Listen, listen and listen

The more we listen, the more we will truly understand our children. Giving your children time and listening to them talk will give you a clear glimpse into their thought processes, likes and dislikes, prejudices, biases, talents that you can encourage, problem areas, etc. Listening will help to bridge the gap between your ideas and those of your children. It will also give you the opportunity to teach them to be independent.

Children learn a lot more by setting an example than by mere instruction. In early childhood you have the perfect opportunity to mould your children’s thoughts in the right direction. Spend more time with them and involve them in most of the household activities. And most importantly discuss issues with them as if they are adults. That’s the easiest way to teach children self reliance.

 

Gadbad Chicken Curry

gadbad-chicken-curry

Cooking something in a hurry can be stressful. But Gadbad Chicken Curry is easy and gets done in 30-45 minutes. I didn’t refer to any online/book recipe but just put in whatever I felt like at that moment. Everyone at home loved this easy chicken curry…

Chicken 1 kg (cut into curry size pieces)

Ingredients for the marinade:

2 green chillies
Handful of coriander leaves (kothmir/hara dhania)
1″ size ginger
6-8 pods of garlic (lasun)
2 tsp red chilli powder or to taste
1 tsp turmeric
1/2 tsp garam masala powder
Salt to taste (approx 2 tsp)

Ingredients for curry

Whole spices:
1 star anise (chakra phool)
1 mace (javitri)
2 cloves (laung)
1/2″ size cinnamon (dalchini)
1/2 tsp nutmeg powder (jaiphal)
2 tsp coriander seeds (dhania)
1 tsp cumin seeds (jeera)

Other ingredients:
4 medium sized onions
2 medium sized tomatoes
2 tbsp grated coconut

Method:

Grind the ingredients of the marinade into a paste, apply on the washed chicken pieces and keep aside for 15 minutes.
In a deep non stick pan, in oil or ghee (clarified butter) saute the whole spices till they turn slightly brown.
Add chopped onions and saute till they turn little darker than golden brown.
Add chopped tomatoes and saute till dry.
Remove and keep aside.
In the same pan dry-fry grated coconut scrapings till light brown in colour. Please do not fry too much.
Grind the onion mixture and fried coconut scrapings with a little water till it is a fine paste. Keep aside.
In the same pan put the marinated chicken, ground masala, cover and cook till done.
It’s as easy as that but turns out delicious.

This curry has a number of spices, yet gives a mild aroma so that you are licking your fingers till the end.

Any suggestions/variations are most welcome. Do share your ideas in the comments below. I would love to try out new dishes. Eat yummy and enjoy life…

Oats Finger Millet Pancakes

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After reading my post “HEALTHIEST CEREAL – FINGER MILLET (RAGI)” you must have seen how finger millet is a highly nutritious cereal. Here’s the truth – when I combined it with oats, it turned out to be a super delicious meal too, so I am sharing the recipe for oats finger millet pancakes…

Makes 4 pancakes

Ingredients you need

4 tbsp millet flour
4 tbsp oats (ground into powder)
1 egg white
A pinch of salt
½ tsp sugar
1 tsp Milk
Water to make a batter.

Method to prepare the pancakes

In a bowl mix together millet flour, ground oats, salt and sugar.
Beat egg white for a minute and add to the powders.
Mix well.
Add enough milk to make a pancake batter. The batter should be of pouring consistency, neither too thick nor too runny.
On a non stick pan spread some butter.
Add a ladle of batter to make pancake-size circle.
Fry for a minute.
Flip and fry for another 1 minute.
Serve hot with honey, chutney or pickle.

Note 1: You can add finely chopped steamed vegetables of your choice, mushrooms, leftover chicken, etc as a variation. In which case there is no need to add sugar.

Note 2: Finger millet, also called red millet, ragi or nachni, is the most nutritious cereal. It prevents distressing health issues like acne, hypertension, diabetes, arthritis, and many more. Being a gluten free cereal and combined with the goodness of oats, these pancakes are jam packed with nutritive value. Also, you won’t get hunger pangs too soon when you have millet because it has a low glycemic response.

Sabudana (Sago) Khichdi – with a twist

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Uncooked mixture

Sago (sabudana) is a very popular snack item, especially in the Western regions of India. It is usually soaked for some hours and used to make delicious snacks along with potato and roasted groundnuts. This particular version has a twist – we used sweet corn kernels instead of groundnuts. Khichdi is avoided by those who are allergic to nuts but this recipe can be eaten by anyone.

Ingredients:

  • Sabudana: 1 katori
  • Corn kernels: 1 katori
  • Salt: to taste (3/4 teaspoon, not heaped)
  • Sugar: to taste (2 teaspoons)
  • Lemon juice: 1 teaspoon
  • Chopped coriander Leaves: 1/3 katori
  • Ghee or oil: 2 tablespoons
  • Cummin: 1 teaspoon
  • Green chillies: 2 (according to taste)
  • Freshly scraped coconut: 1/4 cup
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Cooked khichdi

Method:

Wash the sabudana and soak it in water that comes about 1/2 cm. above its surface. Soak this overnight.

Next day:

Boil the corn kernels in a cup of water to which 1/4 teaspoon salt is added; for about 5 minutes till soft. Drain.

Heat oil or ghee in a non-stick pan.

Add cummin seeds and green chillies.

Add sabudana to which the salt and sugar is added.

Add corn. Stir and cook till the sabudana is transparent.

Cover for a couple of minutes.

Add coriander leaves and freshly scraped coconut.

Garnish with a little of the coriander and coconut.

Serve hot with a lemon quarter on the side.

Note:

1.Tastes best when eaten hot!

  1. The traditional recipe uses roasted and lightly crushed peanuts instead of the corn. The same may be added to this recipe along with corn as well, to make it more nutritious!!

GUEST BLOGGER: NEENA VILAS TALPADE

Dealing With Hypothyroidism And Fatigue

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Hypothyroidism Fatigue

Dealing with hypothyroidism and fatigue that follows is not easy. Sometimes one feels tired to even take steps to prevent tiredness. When a friend of mine (who shall remain nameless) was first diagnosed with hypothyroidism she felt very depressed. For a year she had been suffering from symptoms that are very difficult to deal with. We got together and came up with some very simple ways in which to keep them under reasonable control:

Eat suitable fruits

On the whole fruits are very good for our health. But some fruits will prevent bloating; which is one of the symptoms of hypothyroidism.

Regularly eat: Melons, blackberries, raspberries, bananas, seedless grapes or pineapple.

Completely avoid: Pears, cherries, strawberries, apples, blueberries and prunes.

Eat foods rich in Omega 3

Salmon fish is not the only food that is rich in Omega-3 fatty acids. You must also consume 1 walnut and 2 tsp of flaxseeds per day to maintain a good balance of fatty acids. You can also add spinach, beef liver and egg yolk in your diet.

Improve your sleep pattern

Dealing with insomnia is another problem with hypothyroidism. Combine lack of sleep with bloating and you have a real disaster on your hands. Relax – here’s a very effective way to maintain a reasonably good sleep pattern and beat the symptom:

  • Reduce your intake of caffeine and alcohol.
  • Save your favourite slow audio tracks on your mobile phone or iPod. The focal word here is “slow”. Instrumental music will also induce sleep.
  • Go to bed at the same time everyday till your body-clock gets accustomed to it.
  • Just before going to bed have a glass of hot milk.
  • In case of lactose intolerance, you can have chamomile tea instead of milk.
  • If you have any nagging worry tell yourself – “I know how to deal with this. I’ll take care of it tomorrow.”
  • Settle down and listen to music till you feel really sleepy.  Focus on the melody and sweetness of the music and don’t let your mind wander back to worries.

Learn positive thinking

If you still find it difficult to sleep, teach yourself to always think positive. Are you wondering, “How does positivity control insomnia?” Here’s an easy suggestion – try to associate the songs/tunes with a happy memory. Save songs that remind you of your child’s antics, fun with siblings, your honeymoon, parental love, your first romance, and such memories that will give you a warm and happy feeling. The “song-to-happy-memory” association will help you to stay positive at bedtime and improve sleep cycle.

Prevent lifestyle diseases

You have sufficient lousy symptoms to deal with when you are undergoing treatment for hypothyroidism so why add other lifestyle diseases to the list! It is best to eat sweets, very salty and fried foods in moderation so that you can prevent high blood pressure, diabetes and cholesterol. Stay with safer foodstuff like fish, low fat dairy products, brown rice, gluten free cereals like finger millet, oats, fruits and vegetables.

Check for other deficiencies

Sometimes deficiencies in vitamin B12 can also cause fatigue. A secondary effect of hypothyroid is low calcium absorption and weakening of the bones and cartilage. So it is always advisable to check your B12, calcium and D3 and thyroid levels once in six months. Also check your hemoglobin levels and take the prescribed supplements to make up for any deficiencies.

Practice yoga and pranayam

Enrol in a yoga class near your residence. Learn the breathing techniques (pranayam) and asanas that are specifically meant for thyroid imbalance and practice them under supervision of a qualified instructor. They have proved to be extremely effective in controlling the symptoms and you will even be able to reduce your medication to the minimum maintenance dose.

And yes – stop smoking and don’t miss your medication. Stay healthy and enjoy life.