Category: Health & Fitness

AYURVEDIC PREVENTIVE HERBAL TEA FOR INFLUENZA

This year the Indian monsoon is more intense resulting in incidences of respiratory infections in children and adults alike. Many of my friends have been asking if there is a home remedy to prevent colds. Here is a wonderful herbal tea for acute respiratory…

HOUSEHOLD CHORES CUM FITNESS PROGRAM

How many women of 40plus can devote special time for exercise? And who doesn’t want a slim and fit body? At 40+ lifestyle disease like heart, hypertension, diabetes, high cholesterol, osteoarthritis, etc are slowly rearing their heads. Exercises help to increase stamina, remain fit…

PERFECT RECIPE TO PREVENT COMMON DISEASES AT 40 PLUS

At 40 plus hormonal changes occur, causing health issues that might have a long term effect. Since we know that, let’s create an interesting meal that includes foodstuff to prevent common diseases. Sounds boring eh? But by personal experience I know that when I…

Top 5 Trending Fitness Programs

  Today fitness programs are not restricted to just losing weight. The reasons for selecting a particular program would depend on the person’s requirements. The most popular ones in the year 2016 are: Gym – The most common reason for joining a gym are slimming…

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