Category: Health & Fitness

Wish I had Known the 10 Benefits of Skipping Earlier!

A week ago I was just browsing for some simple tips on fitness and health. What caught my attention was a write up on the benefits of skipping exercise. I remembered my childhood when owning a skipping rope meant fun. We girls were just…

6 Step Closet-Special Workouts for Lazy Women of 40+

6 step easy closet cleaning process that gives you a sculpted body

2 tricks to stay fit on a low budget

A low budget fitness programme according to me should be a no-budget one. This may sound impossible but it is actually very easy to follow. If all you want is to do is keep fit forget about expensive gyms . There are two major…

How Much Water Should You Drink As Per Ayurveda?

Do you consciously drink 2-3 litres of water per day at fixed timings? When I was told to drink plenty of water as part of my general diet I read extensively on the subject. Unlike other experts, according to Ayurveda a fixed schedule is…

How Cleaning Closets Improves Self Esteem

No, I haven’t lost it! This is a tried-and-tested theory and one which works wonders. When I was first diagnosed with osteoarthritis I asked the predictable question “why me”. Strangely, the journey from self-pity to being a happy blogger started with cleaning cupboards! Here’s how…

Easy Diet Plan for Diabetic Women of 40+

There is no substitute for a well balanced diet. This is especially important for a woman of 40+ who is a confirmed diabetic. Besides the prescribed medications, there are many foods that can help to control the symptoms of diabetes. So here’s a easy-to-follow regime…

Dealing With Hypothyroidism And Fatigue

Dealing with hypothyroidism and fatigue that follows is not easy. Sometimes one feels tired to even take steps to prevent tiredness. When a friend of mine (who shall remain nameless) was first diagnosed with hypothyroidism she felt very depressed. For a year she had been…

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