A low budget fitness programme according to me should be a no-budget one. This may sound impossible but it is actually very easy to follow. If all you want is to do is keep fit forget about expensive gyms . There are two major deciding factors for fitness – exercise and diet. But this does not necessarily mean you need to follow a strict exercise routine or eat only salads! Here are 2 tricks to stay fit on a low budget.
EASY HOMEMADE DIET
Take note of the signals given by your body. Your digestive system constantly gives you indications on which foods are good for you. If you feel fresh and energetic after eating fruits eat more fruits. If abstaining from meat makes you feel weak and tired, make fish or chicken a part of every meal. Vegetarians can use sprouts, cheese, pulses or lentils instead of meat. No two diets will be the same because each person’s metabolism is different. Buy fruits, vegetables, cereals, pulses and meat that are grown locally.
Heat-n-eat readymade meals are your worst enemies. Avoid imported and canned foods even if they are well within the expiry date.
The easiest low budget way to fitness is eating home-cooked food. I don’t mean elaborate four-course meals but healthy, simple meals. For example, a salad made with steamed boneless chicken pieces (or bean sprouts), cherry tomatoes, lettuce leaves, mayo, salt, pepper, chilli flakes and eaten with toasted garlic bread tastes superb. It takes less than 5 minutes to assemble. Finish off with a homemade cupcake made with whole wheat and dried fruits. Your favourite deep fried foods can be a Sunday treat.
YOU CAN EAT EVERYTHING IN MODERATION AS LONG IT IS COOKED AT HOME.
NO COST EXERCISE ROUTINE
Most of us buy weekly groceries on weekends. You’ve enjoyed your weekend treats of fried foods and cake for lunch. Sunday evening is the time to burn the calories! Walk to the supermarket if it is just 15-30 minutes away from your residence.
Or else invest in a bicycle. Both walking and cycling will keep you slim and the muscles toned. Whether it’s shopping or just for exercise, cycling will definitely keep you fit. The health benefits include:
- Improved cardiovascular health,
- Better muscle coordination,
- Strong bones and improved mobility of joints,
- Optimum cholesterol levels,
- Stress management, and many more.
Don’t want to spend on a bicycle right now? No issues! Just walk more than you usually do. A bicycle costs very little compared to a motorcycle or car and walking costs nothing at all. So choose your own combination of diet and exercise to keep fit on a low budget.