sad children

Chronic diseases have their roots in childhood and negative thoughts cause chronic diseases, because they create an imbalance in the physiological energy system. Knowing this, one can influence certain traits and emotions in children that would prevent the diseases. So let’s take some of the major organs and see which emotions will protect which organ:


Early indications: Over excitement, timidity, cowardice, self-centeredness, compulsive deceit, lying,  etc.

How to overcome: Why do we use the term ‘braveheart’? By inference, development of qualities like courage, honesty, conviction, forthrightness and empathy for others will prevent chronic heart diseases. Group activities that compel children to socialise and interact more should be encouraged, especially outdoor games and sports.


Early indications: Depression/grief due to personal loss, lack of willpower, lethargy.

How to overcome: The lungs need space, literally! Why do we say, “Chest puffed up with pride?” These may be old fashioned terminologies but there is a science behind the words. Self confidence manifests in the form of an expanded chest and a straight-spine posture. Activities that will give a child a sense of pride or a feeling of achievement will be the best way to prevent chronic respiratory diseases like dramatics, elocution, sports, etc. Get a pet dog or cat for the child and see the miraculous recovery.


Early indications: Unjustifiable anger, jealousy, irritability, frustration, resentment, migraines, muscular tension, undue stress, etc.

How to overcome: Activities like art, pottery, sculpting, music, will teach the child qualities like patience and will channelise the mind towards positive emotions.


Early indications: Extreme nervousness due to fear or shock, problem with retention of urine.

How to overcome: There is always a particular cause behind the child’s fears. Get to the root cause of that fear and remove the child from its vicinity; whether the fear is caused by a person or thing. Let the child learn safety, self-preservation, valour, and calmness through games and role play.

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What is the least common denominator in the ways to overcome chronic diseases? Children need to be taught how to relax, learn to socialise without feeling stressed out, and must develop an activity that prevents negative emotions.

Two most effective activities are yoga and Zen art:

Yoga – Pranayama (breathing exercises) and simple asanas that improve blood circulation and keep the chakras well balanced;

Zen art – The peacemaking effect of Zen art is unquestionably accurate.

It is true that negative thoughts cause chronic diseases. Hence, it becomes very important to channelise a child’s mind towards positive thoughts and actions. This is not only good for the mental well being of the child, but will also keep the internal organs healthy.

Take care and God bless…




One Comment Add yours

  1. Mahesh says:

    Well written!!! Informative!!!


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